Exercising can be great for your health, but it can also lead to injury if you aren't careful. Learn the basics of proper form, warm-up exercises, and strategic rest and recovery to maximize the benefits of exercise while avoiding potential injury.
Start your engine - cardio workouts are the secret to effective fitness! From Zumba to spinning, get your heart rate up and feel the burn - a surefire way to improve your overall health and wellness.
