Exercising can be great for your health, but it can also lead to injury if you aren't careful. Learn the basics of proper form, warm-up exercises, and strategic rest and recovery to maximize the benefits of exercise while avoiding potential injury.
Yoga is a holistic practice that brings body and mind into balance, creating harmony between physical and mental fitness. Through its various postures, breathing techniques, and meditation, yoga helps to nourish and strengthen both the body and the mind.
