As we age, it's important to stay active in order to maintain our fitness and promote our overall wellbeing. Exercise, when done properly, can help us stay strong and healthy for years to come.
From aerobics machines to weight benches, setting up your own home gym is both possible and affordable. With these essential pieces of fitness equipment, you can finally bring your workout routine to the comfort of your own home.
Staying properly hydrated is essential to healthy living, but how does proper hydration affect cognitive performance? Research suggests that water is the key ingredient to keeping our brains in peak condition.
Infused water is a great way to spice up your hydration routine. Add a burst of flavor and nutrients to your water by adding ingredients like fresh fruit and herbs. Get creative and experiment with different combinations to make your personalized flavor-combination.
Desperate for respite from our devices? A digital detox can help reset your mind and body, so you can reconnect with yourself and the world around you. Unplugging has never felt so rewarding.
Living sustainably doesn't have to feel overwhelming. Small changes, like switching to reusable bags for your groceries, can have a big impact on reducing your carbon footprint.
